Habits to keep u looking slim...

Well i realise those people who are naturally slim and those who lose weight and keep it off all can be concluced in 4 aids that works...

First , SEAT DOWN AND EAT or when consuming... people usually have this missconception that they would like burn off fats while they are eating. In some terms i do agree to that but then researches shown that people who are seated during their mals consume 200 calories lesser in their next meal...

Secondly, Scooping with a small spoon by doing this you are able to mantain your portion saizes petite but tend people tend to think since the spoon is so small i can scoop more. Well its the wrong way to think we have to set a limit at to hw many scoops... and stop there.. You don't have to totally give up on what you love to eat its just the fact of moderation..

Thirdly, KEEP GOODIES OUT OF SIGHT by keeping goodies in clear containers cause you to eat 46% more. instead of storing u cookies, biscuts, try placing cut veggies or fruits in a clear container.. you might think.... veggies and fruits are so boring .. well why not storing left over pasta o browniee... lol...

Lastly,Don't EAT IN THE DARK.. as people do tend to eat more in a cool, dark n comfortable rooms such as cinema... you won't realise til its gone i mean popcorn... well its not surprising so turn up thedimmer switch while dinning and save the mood lighting for later...

December adjustment to the mood...

Well its the last month of the year
DECEMBER
Wao.... feels like this year has just flew past in a blink of an eye.
this month is like a stop and look back.... em.. all the bad times the good... although i am still having class... my lecturers are trying to squeese the schedule til the 19 of dec to let us have a longer break til the next month of January...

To start of this month i feel being confident is the starting point of feeling good not only inside but also looking good outside.. being confident really makes a difference...

With just some easy tips(women's weekly)

1) Think like a man
Usually when girls hear the word fat or jelly-belly. we process it in our emotional part of the brain which render us to feel horrible about ourself. however guys process it differently they would themselve and think logically "fat" what is the evidence of that?
looking at how your clothes fit , think of what you ate before or did you exercise enough?
If your thoughts don't match then your mind must be playing tricks on you.

2) Slience Those "Fat talkers"
you will start noticing bout ur own hips o thighs when your friend start a conversation starting with " man.... my butt look so fat..."
its hard to break a cycle of comparing each others fatty parts as u dun wanna feel left out but you can handle it in a different manner like complimenting her on something like her sense of humour. this would improve her and your self-image as well.

3)Treat yourself to lovely rose scent
beauty product which contains the scent of rose gives the feeling of being loved to yourself and to others as well.. this would boost ur self-esteem..
i can help u gt it..email me vlyn_tain@yahoo.com.au

4) Eat turkey, eggs, youghurt
it triggers a production of serotonin or the feel good hormone in the brain. that will lessen your mind to play tricks on you that your fat.

5)Don't Compare your body with others
Stop picking your worse qualities and comparing it with others it will make you feel worse if you find yourself doing it sing or keep something in mind that would boost your confidence. focus on something empowering

6) Ditch negative Nicknames
fatty bum bum or tubby bunny.... is a no no....

7) eat fish oil..
it attacks body blues in 2 ways it boost moods and gives your skin the extra glow..
if you wanna get fish oil you can get it from me....
email me at vlyn_tain@yahoo.com.au