daugther
well Thers more to go on our A-z health resolutions...
we will cover up O til S today....
O- Pay attention to the OILS you consume
Your body won't run well in a totally fat free diet. we need some fat each day to absord fat-soluble vitamin A,D,E,and K , which our bodies can't process by themselves. UNderstanding it will help you make best choices for you and your family.
Not all fats are created equal. Avoid saturated fats , which mainly comes form animal sources. and 2 tropical oil such as coconut oil and palm oil.. increase cholesterol.. Ditto with hydrogenated oils such as margarine and vegetable shortening. Monosaturated fats are known to reduce bad cholesterol levels. Choose olive, canola, and peanut oil. Polyunsaturated fats, made up of omega-3 and omega-6 essential fatty acids are also good. They include corn, soya bean, sunflower, and grape seed oil....oils high in omega-3 are walnut oil, flaxsees and canola oil.
P- Be PRESENT in the moments
Are you going, " ahh?" Let's clarify. Too often we are busy planning for future. Its our next big holiday, the upcoming, big career more important things to focus on. What's missing? Enoying the moment . Living the here and now.
" life is in the living. in the tissue of everyday every hour." "don't forget to show up. make effort to live life moment to moment".
Q-Practice staying QUIET for a few minutes on a daily basis
its really meditation and it's something you can do for a min of 5 minutes everyday and could really add on your years to life. just find a place quiet place . start by practise breathing deep..
R= make time for RECREATION
take time off doing something to do things you enjoy. in compiling the secrets of happy living ,studiest found that hobbies provide consistency and fun. Hobbies relieave stress good for health and mentally making life a fullfilling one...
S= Cut back on SALT
We all know excessive salt is bad for our health. BUt did u know that the effects of a high salt diet could contribute to Alzheimer's disease, asthma, stomach cancer, hypertension, and kidney stones?
it also effect inteligence and memory.
it does so cut down on your intake stick with fresh items and substitute by seasoning your food with garlic, onions and pepper instead.
Thursday, February 5, 2009
Wednesday, February 4, 2009
MY CNY
Daughter
see all the food.. yummy!!
see my dad dancing on the left..
well to continue.....
we when on to invite our another granma(dad's mum), in my uncles house.. we brought her out to eat in beijing restoran.
2nd floor of the house with my sis posing.
form the second floor looking down
we when on to invite our another granma(dad's mum), in my uncles house.. we brought her out to eat in beijing restoran.OH man i only got one picture the rest i dunno where it has gone too...
But the food there quite expensive.my mum u can see talking with my granma.But morning down stairs of our house got robbery.. and it happen bout 9am plus.... its bright... 2 indian guys rob 8guys... one indian guy with a parang knife another snatch money and bags. Now a days in JOHOR very dangerous theft o robbers will just chop off your hand just to get your ring.
ok then the next day its sunday, i m on duty in my chruch. teaching my small kids 8years old . well look at me so tird like not enuh slp that day but i feel ok.... don't know why i look like dat but that red tee is our uniform.... for teachers only.... then i cut my front hair bit... i don't like it to b tooo long....that morning was good... my class only 12 students came usually 21 students i think cause still in the holiday mood thats why didn't come.
THen at night my mums cellgroup got potluck. see what my mum bring...
mushroom soup with 
gracil bread, nuggets , fishballs and sauages.... she don't really have time to cook cause after chruch we got teachers monthly meeting.
mushroom soup with 
gracil bread, nuggets , fishballs and sauages.... she don't really have time to cook cause after chruch we got teachers monthly meeting. 
2nd floor of the house with my sis posing.
form the second floor looking down
i invited my friend celine to come...ther the pic you'll see are pictures in the house... and eating time can see my granma and frens... we got dancing imination people dancing... see my dad so funny.. the house is very huge... 3 storeys and got lift as well....
see all the food.. yummy!!
see my granma eating my sis fren on the left....
my student on the right.. then a small gal which is my sis fren sis very smart and cute...
my sis and ther friend on the right....
see my dad dancing on the left..
TO be continued....
Monday, February 2, 2009
stay ALERT!
Daughter
Although car wash centers are often crowded with customers waiting around, Don't assume that your car is safe from preying THIEVES .
Make your presence known for the attendant to recongnise you as the rightful owner to your car. Look the guy in the face when handling him your key and if he's not paying attention, ask questions to get his attention.
In the event of an attempted theft try to get the theif's full face or full body shot for identification with your camera phone. Set shortcuts to the camera function that allows you quicker access to it.
WASH Car and SAve PETROL!
Although car wash centers are often crowded with customers waiting around, Don't assume that your car is safe from preying THIEVES . 
Here are some precautionary Anti-theft tips:
1) Pass ONLY the car key
The car wash attendant doesn't need your house key or office key to wash your car. If you don't remove them, he will have the opportunity to duplicate the keys and break in to your house or office after tailing you.
2) Make eye Contact
Make your presence known for the attendant to recongnise you as the rightful owner to your car. Look the guy in the face when handling him your key and if he's not paying attention, ask questions to get his attention.
3) Create a scene.
When you realise a suspicious-looking person is attempting to steal your car, yell and scream to get others attention to either run or look toward you and your car. You'll need all the witnessess you can get if the theif manages to take off with your car.
When you realise a suspicious-looking person is attempting to steal your car, yell and scream to get others attention to either run or look toward you and your car. You'll need all the witnessess you can get if the theif manages to take off with your car.
4) Record it.
In the event of an attempted theft try to get the theif's full face or full body shot for identification with your camera phone. Set shortcuts to the camera function that allows you quicker access to it.5) Get a date.
Get a friend to accompany you to the car wash centre.
Get a friend to accompany you to the car wash centre.she can at least help you make a call to the police or be an extra pair of eyes to get detailed description of the theft.
6) Don't take risk.
The theft may be armed so wrestling with him is not really a good option. Use a pepper spary instead and keep your distance so he can't grab and hurt you.
The theft may be armed so wrestling with him is not really a good option. Use a pepper spary instead and keep your distance so he can't grab and hurt you.
WASH Car and SAve PETROL!
IT may sound weird but keeping your car clean and waxed actually helps improve your car aerodynamics and contribute to a 7% improvement in fuel efficiency.
EXPLANATION
a clean and waxed car is more slippery as you drive down road- that'show the aerodynamics is improved.
4 foods that will prevent you from getting SICK
Daughter
Can't remember whetehr you should starve a fever or a cold?
Don't do either :
By eating right foods throughout the year, you can bolster your immune defenses and stop viruses in their tracks.
DRINK MORE tea....
Polyphenols, antioxidants chemicals found in white and green varieties, may inhibit the growth of bacteria that cause strep throat, pneumonia , and staph infections.
EAT MORE apples...
Quercetin, a chemical with antiviral and anti-inflammatory properties found in apples(as well as broccoli, red onions, and berries) can help your body maintain its natural flu fighting ability.
GET MORE yogurt..
Contrary to popular belief, eating dairy products won't increase congestion or worsen a cold.IN fact the lactic acid bacteria in yougurt can activate immune cells that fight illness.
LOAD UP ON chicken soup...
Spooning up this dish can help alleviate cold symptoms by blocking a type of white blood cell that triggers them.
NIcE SwEet AND SimPle
hehe
Sunday, February 1, 2009
(part3) A to Z health resolutions for keeps (J-N) and others
Daugther ..
Hey are you Curious bout wads next we have finish A- I earlier...
now lets do more.....
Lets continue...
J= Drink Juice
"drink juice is a tasy way to include vegetables and fruits into your diet, particularly for people who aren't fond of eating them as such. By drinking the juice , you still get a shot of the antioxidant qualities in the vegetable and fruits.
So be adventurous try all types of juices . they are all beneficial.
K = Cultivate KInship
Bond with family and throw in friends too. To be sure, these relationships profoundly affect the health of both genders. men and women who reported loneliness die earlier, get sick more often and weather transitions with greater physical wear and tear than those who have a support network.
In fact, not staying connected poses similar ricks to your health as high blood pressure, obesity, and even smoking. so maintain that regular 'girls and guys night out. Think of it as a new kind of health benefit this year.
L= Support your LIVER
Weighting about 3 pounds, the liver is a unique organ that cleans blood and neutralizes harmful toxins and wastes. so it is at great risk of contamination from enviromental toxins and toxins in over-processed food.
Cut back on your alcohol, caffeine,food additives and tabacco consumption. They stress your liver. instead drink lots of water, eat food rich in anioxidants and above all get lots of sleep . The liver works best when your asleep.
M= Regularly treat yourself to MASSAGE
It releases endorphins that boost our emotinal well-being. it also helps relax our muscels, boost our immune system and improving general blood circulation. There are a smorgarbord of massages to choose form these days that cater to every budget. So pick one tailor-made for your pleasure and make it a monthly ritual. You'll feel refresh and recharged , minus the vacation....
N= Go NATURAL for your beauty facials.
Make your kitchen or your garden the best place to look for a skin booster. Rice water, rice bran ferment, rice starch, and rice butter are just a few natural products being concocted and sold in a jar for gobs of money.
Why not use the REAL STUFF and not wasting MONEY?
Aloe vera is easy to grow in our climate and serves as a great skin balm. you can try honey,yoghurtand chickpea flour mixed with water that is a hard-to-top face masque. also try papaya and honey and other fruits and veggies.
DID YOU KNOW?
Food Additives in your processed food?
Humectant - to prevent dried fruit from dying out.
Potassium sulfate - Used in beer as an anti-caking agent
Emulsifier- This is used in mayonnaise and peanut butter to keep oils dispersed.
Carrageenan - to prevent the formation of ice crystals in ice-cream.
Xanthan gum - Used in low-oil dressing to maintain good consistency
Algin-To add creaminess and thickness to puddings and ice-cream.
Phosphoric acid - Used to sharpen flavour in cola drinks.
Soy lecithin - Used to keep chocolate and cocoa butter in a candy bar from separating.
Organic Fatigue
With all the organic hype, it can be strangely liberating to be conventional again, don't you think? If you feel great sense of relief, it could be a sign that organic fatigue or burnout has in set in. other sgins to look out.
* you secretly long for the days when no one knows what organic means
* You are tired of reading labelson foodstuffs
* you get a thrill from buying conventional rather than organic
* the word 'organic" sickens you.
if the above is true, don't despair . It's just a temporary and reversible condition.
Treatment is simple. JUst switch to everything conventional and feel/taste the difference. You will (or will not) jump back on the organic bandwagon.
Hey are you Curious bout wads next we have finish A- I earlier...
now lets do more.....
Lets continue...
J= Drink Juice
"drink juice is a tasy way to include vegetables and fruits into your diet, particularly for people who aren't fond of eating them as such. By drinking the juice , you still get a shot of the antioxidant qualities in the vegetable and fruits.
So be adventurous try all types of juices . they are all beneficial.
K = Cultivate KInship
Bond with family and throw in friends too. To be sure, these relationships profoundly affect the health of both genders. men and women who reported loneliness die earlier, get sick more often and weather transitions with greater physical wear and tear than those who have a support network.
In fact, not staying connected poses similar ricks to your health as high blood pressure, obesity, and even smoking. so maintain that regular 'girls and guys night out. Think of it as a new kind of health benefit this year.
L= Support your LIVER
Weighting about 3 pounds, the liver is a unique organ that cleans blood and neutralizes harmful toxins and wastes. so it is at great risk of contamination from enviromental toxins and toxins in over-processed food.
Cut back on your alcohol, caffeine,food additives and tabacco consumption. They stress your liver. instead drink lots of water, eat food rich in anioxidants and above all get lots of sleep . The liver works best when your asleep.
M= Regularly treat yourself to MASSAGE
It releases endorphins that boost our emotinal well-being. it also helps relax our muscels, boost our immune system and improving general blood circulation. There are a smorgarbord of massages to choose form these days that cater to every budget. So pick one tailor-made for your pleasure and make it a monthly ritual. You'll feel refresh and recharged , minus the vacation....
N= Go NATURAL for your beauty facials.
Make your kitchen or your garden the best place to look for a skin booster. Rice water, rice bran ferment, rice starch, and rice butter are just a few natural products being concocted and sold in a jar for gobs of money.
Why not use the REAL STUFF and not wasting MONEY?
Aloe vera is easy to grow in our climate and serves as a great skin balm. you can try honey,yoghurtand chickpea flour mixed with water that is a hard-to-top face masque. also try papaya and honey and other fruits and veggies.
DID YOU KNOW?
Food Additives in your processed food?
Humectant - to prevent dried fruit from dying out.
Potassium sulfate - Used in beer as an anti-caking agent
Emulsifier- This is used in mayonnaise and peanut butter to keep oils dispersed.
Carrageenan - to prevent the formation of ice crystals in ice-cream.
Xanthan gum - Used in low-oil dressing to maintain good consistency
Algin-To add creaminess and thickness to puddings and ice-cream.
Phosphoric acid - Used to sharpen flavour in cola drinks.
Soy lecithin - Used to keep chocolate and cocoa butter in a candy bar from separating.
Organic Fatigue
With all the organic hype, it can be strangely liberating to be conventional again, don't you think? If you feel great sense of relief, it could be a sign that organic fatigue or burnout has in set in. other sgins to look out.
* you secretly long for the days when no one knows what organic means
* You are tired of reading labelson foodstuffs
* you get a thrill from buying conventional rather than organic
* the word 'organic" sickens you.
if the above is true, don't despair . It's just a temporary and reversible condition.
Treatment is simple. JUst switch to everything conventional and feel/taste the difference. You will (or will not) jump back on the organic bandwagon.
A speedy way to get LEAN!
Daugther
take this plan to the gym
Your mission
Increase your aerobic fitness to burn 200 calories in just 25 minutes. Escalating-duration cardio such as this is similar regular interval training, but the duration of each sprint and rest period increases as you progress through the routine.
The PAY-OFF : you get a quick calorie blast and a totally new cardio workout that beats boredom.
How it works
Using a stationary bike or elliptical trainer alternate between a moderately-paced spin or "jog" and an all-out sprint.
YOUR WORKOUT PLAN
warm up - 3 min.
jog- 2min.
sprint- 20sec.
jog- 1 min
sprint- 25sec.
jog- 1min 15sec
sprint - 30 sec
jog - 1min 30sec
sprint - 35sec
jog - 1min 45 sec
sprint - 40sec
jog - 2 min
sprint - 45sec
jog - 2min 15sec
sprint - 50sec
jog - 2min30sec
sprint - 1min
jog - 3min
Work out intensity - moderate to high
Total time - 25min
Calories burned - 190**
(calories burn based on a 66kg woman)
theres a playlist you can move to it for 25min
Celebrity by barenaked Ladies(3.28)
Don't phunk with my heart by Bllack eyed peas(3.59)
Foolin' by Def Leppard (4.34)
Mea Culpa by Enigma (4.31)
Sweet Child of mine by Guns N' Roses(5.55)
Crazy by seal(5.57)
Total time: 25.04
take this plan to the gym
Your mission
Increase your aerobic fitness to burn 200 calories in just 25 minutes. Escalating-duration cardio such as this is similar regular interval training, but the duration of each sprint and rest period increases as you progress through the routine.
The PAY-OFF : you get a quick calorie blast and a totally new cardio workout that beats boredom.
How it works
Using a stationary bike or elliptical trainer alternate between a moderately-paced spin or "jog" and an all-out sprint.
YOUR WORKOUT PLAN
warm up - 3 min.
jog- 2min.
sprint- 20sec.
jog- 1 min
sprint- 25sec.
jog- 1min 15sec
sprint - 30 sec
jog - 1min 30sec
sprint - 35sec
jog - 1min 45 sec
sprint - 40sec
jog - 2 min
sprint - 45sec
jog - 2min 15sec
sprint - 50sec
jog - 2min30sec
sprint - 1min
jog - 3min
Work out intensity - moderate to high
Total time - 25min
Calories burned - 190**
(calories burn based on a 66kg woman)
theres a playlist you can move to it for 25min
Celebrity by barenaked Ladies(3.28)
Don't phunk with my heart by Bllack eyed peas(3.59)
Foolin' by Def Leppard (4.34)
Mea Culpa by Enigma (4.31)
Sweet Child of mine by Guns N' Roses(5.55)
Crazy by seal(5.57)
Total time: 25.04
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