part 4 of A to Z Health resolutions for keeps..(O-S)

daugther
well Thers more to go on our A-z health resolutions...

we will cover up O til S today....



O- Pay attention to the OILS you consume

Your body won't run well in a totally fat free diet. we need some fat each day to absord fat-soluble vitamin A,D,E,and K , which our bodies can't process by themselves. UNderstanding it will help you make best choices for you and your family.

Not all fats are created equal. Avoid saturated fats , which mainly comes form animal sources. and 2 tropical oil such as coconut oil and palm oil.. increase cholesterol.. Ditto with hydrogenated oils such as margarine and vegetable shortening. Monosaturated fats are known to reduce bad cholesterol levels. Choose olive, canola, and peanut oil. Polyunsaturated fats, made up of omega-3 and omega-6 essential fatty acids are also good. They include corn, soya bean, sunflower, and grape seed oil....oils high in omega-3 are walnut oil, flaxsees and canola oil.



P- Be PRESENT in the moments

Are you going, " ahh?" Let's clarify. Too often we are busy planning for future. Its our next big holiday, the upcoming, big career more important things to focus on. What's missing? Enoying the moment . Living the here and now.

" life is in the living. in the tissue of everyday every hour." "don't forget to show up. make effort to live life moment to moment".



Q-Practice staying QUIET for a few minutes on a daily basis
its really meditation and it's something you can do for a min of 5 minutes everyday and could really add on your years to life. just find a place quiet place . start by practise breathing deep..

R= make time for RECREATION
take time off doing something to do things you enjoy. in compiling the secrets of happy living ,studiest found that hobbies provide consistency and fun. Hobbies relieave stress good for health and mentally making life a fullfilling one...

S= Cut back on SALT
We all know excessive salt is bad for our health. BUt did u know that the effects of a high salt diet could contribute to Alzheimer's disease, asthma, stomach cancer, hypertension, and kidney stones?
it also effect inteligence and memory.
it does so cut down on your intake stick with fresh items and substitute by seasoning your food with garlic, onions and pepper instead.