Daugther
take this plan to the gym
Your mission
Increase your aerobic fitness to burn 200 calories in just 25 minutes. Escalating-duration cardio such as this is similar regular interval training, but the duration of each sprint and rest period increases as you progress through the routine.
The PAY-OFF : you get a quick calorie blast and a totally new cardio workout that beats boredom.
How it works
Using a stationary bike or elliptical trainer alternate between a moderately-paced spin or "jog" and an all-out sprint.
YOUR WORKOUT PLAN
warm up - 3 min.
jog- 2min.
sprint- 20sec.
jog- 1 min
sprint- 25sec.
jog- 1min 15sec
sprint - 30 sec
jog - 1min 30sec
sprint - 35sec
jog - 1min 45 sec
sprint - 40sec
jog - 2 min
sprint - 45sec
jog - 2min 15sec
sprint - 50sec
jog - 2min30sec
sprint - 1min
jog - 3min
Work out intensity - moderate to high
Total time - 25min
Calories burned - 190**
(calories burn based on a 66kg woman)
theres a playlist you can move to it for 25min
Celebrity by barenaked Ladies(3.28)
Don't phunk with my heart by Bllack eyed peas(3.59)
Foolin' by Def Leppard (4.34)
Mea Culpa by Enigma (4.31)
Sweet Child of mine by Guns N' Roses(5.55)
Crazy by seal(5.57)
Total time: 25.04
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