dieting or working out?

That's the question!

I know a few gals...
who just go on diets every now and then....

and a few who work out their butts off and yet with disapointment very little results...

em....
i have heard of really weird ways of getting in shape....
for example...
cabage soup diet?
you think??? is it really practical....???
if you say you would like to cleanse your system....
then yea i agree it works....
but to lose pounds??? maybe yes....
but what are you losing??? fats or muscels???

some wear corsets...
are you serious.... corsets and diet???
wait til you get gastric pains which are practically incurable....
i am not saying corsets are bad... but its how you use it...
corsets are actually very sexy... :)


No carbo diets???
Totally no carbo???

Don't let me get started on that....
won't it like hurt your body system...???
lessen the intake is ok... but cutting it out totally....

Criticism

Alexander Ströhle, Maike Wolters and Andreas Hahn, with the Department of Food Science at the University of Hannover, rely on Bjerregaard et al. (2003)^[11] to argue that hunters like the Inuit, who traditionally obtain most of their dietary energy from wild animals and therefore eat a low-carbohydrate diet, seem to have a high mortality from coronary heart disease, but the study did not control for carbohydrate consumption or smoking, which is significant, considering it was a "westernized" Inuit population of which 79% were current smokers and more than likely ate a non-traditional diet.^[12]

There are still serious doubts about the long term effects on health adopting a no-carbohydrate diet. In 2005, the British Heart Foundation recommended not to follow these kind of diets, for those individuals who want to lose weight and take care of their heart. Working together with the Oxford University team, they found that the energy stored in the heart was reduced by an average of 16% among those who followed a high-fat, low-carbohydrate diet.^[13] When the Beth Israel Deaconess Medical Center (BIDMC) found in their investigation that this diet is associated with serious artery damage in animals, the Stroke Association in the UK added that with foods as red meat and dairy products, containing high levels of saturated fat, are the ones that cause the buildup in the arteries. Researchers suggested having a moderate and balanced diet, coupled with regular exercise.^[14]

Man ... you would be soooo.... saggy....
and you would have

what i do believe

Glycemic Index

Slow Carbs, Not No Carbs

By Dr. Len Lopez
Nutrition and fitness expert

Research confirms the best diet to drop those extra pounds is a diet that consists more of what I like to call “slow” carbs.

Slow carbs are carbohydrates that rate low to moderate on the glycemic index. People who follow a low to moderate glycemic diet do better at taking the weight off and keeping it off for one simple reason: They keep their blood sugar stable, which keeps them in their ‘fat-burning’ zone throughout the day.

(if you wanna find out more google it ya)

There's a difference between NO CARBO & LOW CARBO

But just dieting is not the way to go....

alone....

you need to work out as well...
seriously....

i know when i say that the imagine of you working out is like....
this....


IN PAIN!!!


But hey....
i found a work out that is freaking easy and
super effective....

it makes working out really really fun...

YAY!!!

THis avaliable on you tube...
Have a look!!!
Type BEX LIFE
SHES SUPERB.....

i am not promoting for her or anything....
as someone always tell me "sharing is caring".
so here you go...

these are few of my favourite videos....

http://www.youtube.com/watch?v=P-zZBKEsN6U&feature=g-all-c&context=G2c8444cFAAAAAAAALAA

http://www.youtube.com/watch?v=TmoU3wxO3B8&feature=relmfu

http://www.youtube.com/watch?v=W96bRXogIaE&feature=related

http://www.youtube.com/watch?v=xaxJ7AsX4bo&feature=relmfu

http://www.youtube.com/watch?v=kYZb3aBKkTM&feature=relmfu

HAVE FUN!!

AND THE ANSWER TO THE QUESTION....
is neither one of them can stand alone....
IT WORKS TOGETHER to give you GREAT and PERMENANT RESULTS....

AND

WHat's IMPORTANT!!!

IS THAT YOU STAY HEALTHY!!!